Showing posts with label Healthy recipes. Show all posts
Showing posts with label Healthy recipes. Show all posts

Monday, May 25, 2009

Egg Roll


Ingredients:


Method:


Mix the ingridents in a bowl with a egg whisker or a fork . ( do not use a blender please )

Heat a frying and smear some oil or butter and pour in about 2 tbsps ( or half the amount of the mixed ingredients )
Swirl the frying pan to spread the mixture and let it get a bit set on ONE SIDE ONLY...
Next place one chappatti or parantha and press it down to seal the egg mixture on to it ( so that any runny mixture oozzes out and gets cooked.
spread some more butter or oil on the roti or parantha and flip over and let it get done till it turns a bit crispy.

Fold it in half and serve onto a dish with some Hot and Sweet tomatoe Ketchup. Easy instant egg roll ready.
Make similiar roll with the rest of the mixture and paranthas.

Optional : you can add some left over shredded chicken or boiled veggies to the roll to make a wholesome and healthy meal .

enjoy!

Sunday, May 24, 2009

Butter Chicken




Ingredients:




Method:

Take 1 whole tandoori chicken and cut it into pieces.
Heat half of the butter in a frying pan. Add ginger garlic and green chilli paste and saute for 1 minute. Add chicken pieces and fry until brown from all the sides. Remove and keep aside. Add the remaining butter and reheat. Add tomato puree, red chilli powder, garam masala powder, coriander powder and salt. Stir well.
Add little water just enough to make a thick gravy and bring it to boil on high. Reduce the heat and add chicken pieces.
Stir gently to coat all the chicken pieces with tomato gravy.

Add 1/2 cup cream and simmer for 10 minutes.


Garnish with coriander leaves and rest of the cream and serve hot.

Wednesday, May 20, 2009

Carrot Soup


Ingredient


Method



Keep the carrots for cooking until their raw smell goes.

Boil tomatoes in the water to remove the skin. Remove the seeds also.

Blend together the tomatoes, carrots and garlic.

Melt the butter in a heavy based vessel and add the above mixture.

Allow it to cook for few minutes.

Now add milk and again cook the mixture for sometime.

Remove from the flame. Add a pinch of pepper powder, salt and garam masala to the soup.

Carrot soup is ready to savor. Serve hot.

Tandoori Chicken


Ingredients




Method

1. Make slits in the flesh of the chicken pieces and rub lime juice and salt over them. Keep aside for half an hour.
2. Grind dried chillies, coriander seeds, ginger, garlic and clove together. Mix the paste with garam masala and chilli powder.
3. Heat a pan and saute the masala. Add onions and fry. Pour yogurt and stir well. Remove the pan from fire.
4. Arrange chicken pieces in a dish and pour over the yogurt mixture. Refrigerate the marinade overnight or at least for 4-6 hours.
5. Arrange the chicken on a broiler tray cook it in a pre-heated oven for 20-30 minutes or brush oil over the chicken pieces and cook in a gas stove turning over till both sides are done.
6. Keep pouring oil and masala over the chicken pieces in between.

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